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Why Buy a Static Bike For Sale? How to use workout bike for sale is Static The stationary bikes, unlike the ellipticals, don't have handles that move which keep your core occupied. Depending on your goals you can use the bike for weight loss by cycling at a moderate rate and adjusting the resistance, or to do HIIT exercises (high-intensity, interval training) to burn more calories and to test your lungs and heart. Some Technogym exercise bike models have entertainment features, so you can watch a show or listen to music while you work out.