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Exercise Equipment to Give Your Whole Body a Workout If you've ever been to a professional gym you've probably seen equipment that allows you to exercise your entire body. The equipment ranges from high-end professional equipment to smaller machines that are able to be employed at home. Regardless of the type of equipment, always “bake regardless of the type of equipment, always “bake” progress and regression so your clients or students improve their fitness. Be aware that even the most powerful equipment will only produce results when it is used regularly. All-in-One Exercise Systems All-in-one exercise systems combine the functions of several pieces of equipment into one unit. They usually include a bench and squat rack for strength training and an array of attachments that perform a range of exercises to target muscles in the shoulders, arms, back, abdomen and legs. Some may have a cable and pulley system to provide resistance to help with weight training. Certain all-in-one fitness systems, such as the Life Fitness G7 Home Gym come with an adjustable resistance system which allows you to change the amount of weight you are using by simply getting up from your seat. Some of these machines are also easily foldable or stowable, which helps to save space. Certain all-in-one exercise systems employ the power of a polymer rod, also known as Power Rods that generate tension to replace traditional iron weights. All-in-one systems such as the Total Gym and Bowflex systems utilize this kind of technology. These systems allow you to exercise your entire body without using weights. However, they require you to do some exercises for strength using your own body weight. Other all-in one exercise systems come with a combination of both weights and a pulley and cable system, for instance the BodyCraft X3 System. It comes with a dual 200-pound weight stack that lets you perform many different strength-training exercises. It also has a wide range of attachments, including short and long bars, single and double D-handles, ankle straps stirrup handles, rope handles and two arm cuffs. Other all-in-one exercise systems, like the Tonal and Tempo Studio, incorporate technology that aids in ensuring that you are in good shape during your exercises. Both systems utilize 3D sensors to monitor the location of 25 joints and compare them with reference points, such as a mirror, to help you identify when your form is off. The devices then provide real-time feedback to help you get back into proper posture. This feature can help reduce your chance of injury and ensure that you are targeting the right muscles in the most effective method possible. This is particularly crucial when you train athletes to compete in sports. For example, if you're working on an upper-body exercise that is similar to running blocking, you want to make sure that you're targeting the muscle groups required by the sport. Weights Weight training improves the strength of bones, muscle mass and balance. It also helps burn calories. Athletes can train with free weights (dumbbells, barbells) or machines that offer instructions for movement or cables with handles and bars to perform a variety of pull exercises. Resistance bands add resistance to bodyweight exercises and are ideal for incorporating into the training of younger athletes or those who don't have access to weights. When using weights, coaches should avoid putting young athletes in low rep ranges, which could cause injuries and muscle soreness. Athletes in middle and high school should be using weights that can be lifted more than six times with proper form. Tubing and Resistance Bands Resistance bands and tubing offer a versatile alternative to weight training. They're utilized by professional athletes from all sports – footballers, UFC fighters, bodybuilders and many more – to enhance performance as well as increase strength and power and increase muscle size without the need for heavy free weights. Elastic resistance training has been practiced for almost a century. It's now utilized by athletes of all ages and fitness levels to build and strengthen the strength of muscles, speed and agility. Tubes and bands for resistance are affordable and easy to carry, and they can be paired with simple home exercises for a complete fitness routine. Flat resistance bands are typically comprised of strips of latex or stretchy fabric. They have handles connected to both ends. When not in best home exercise machine can be folded and put into bags or backpacks. They are lighter than tube resistance bands and can be used for a variety of exercises. Tube resistance bands consist of hollow, cylindrical tubes coated with plastic or rubber. They're typically designed to attach to a door, bar, pole, or other stationary object. They can be used for pulling or pushing exercises, and provide different levels of resistance based on their thickness and tension. They are also more resilient than regular flat resistance bands and a lot of them have a built-in snap-guard that prevents overstretching. One of the major advantages of using elastic resistance training is that it allows you to alter the focus on certain muscles during an exercise by changing the direction of the pull. For instance, a study conducted at Brigham Young University showed that altering the direction of force on an exercise like a squat or step by directing the tubing band to the front of your leg altered the focus of the quad and hamstring muscles. Tubing or a band of resistance can be an excellent option for athletes who prefer to work on their own rather than working with a coach or a group. They're also great for travel as you can pack them into a suitcase or backpack and still have access to your favorite exercises. Aerobic Machines Cardio exercises increase endurance and cardiovascular strength they burn calories and stimulate the release of the feel-good chemicals referred to as endorphins. The most well-known kinds of cardiovascular exercises include walking, jogging, using an elliptical machine as well as riding a stationary bicycle and climbing on a stair climber. Indoor gym equipment is preferred over outdoor workouts due to a variety of reasons. Cardio equipment has the primary benefit of offering a controlled environment that allows for a customized exercise. Many machines have built-in monitors to track heart rate as well as distance and time to provide an enhanced experience. Treadmills are a low impact cardiovascular exercise that can be used for running, walking or stair-climbing. Users can also control their speed, incline, and resistance level. These features make treadmills a great choice for those suffering from knee problems or looking to improve their fitness without putting too much stress on their joints. Stair climbers are well-known pieces of equipment for cardio because they exercise both upper and lower body simultaneously while burning a lot of calories. Stair climbers are made to mimic an endless flight of stairs. They are great for strengthening the legs and core, as well as the arms while targeting muscles in the back, shoulders, and shoulders. The Jacob's Ladder is a more unique piece of fitness equipment that offers a demanding, total-body exercise. This unique piece of equipment is designed to look like a ladder with separate rungs which serve as foot platforms. The rungs of this unique equipment are linked to a continuous chain that moves as the user climbs. This makes the ladder move at a speed determined by the user's climbing speed, allowing them to choose their own intensity. Stationary treadmills and stationary bikes are also popular cardio machines. They offer a full-body low-impact cardiovascular exercise. They allow users to adjust the resistance level in order to focus on specific muscles. For instance, some ellipticals come with the “Rolling Hills” program that adjusts the resistance of the machine to simulate biking or running up hills. Other stationary bikes and ellipticals feature interval training programs to improve endurance.